In this post, I am referring to the digital disconnection that we must make towards ourselves.
What do I mean by digital disconnection?
I mean lift your head off the screen.
Do I apply it daily?
What can we do so that when we are in front of the screens, it affects the view as little as possible?
What are the tips to carry it out before going to bed?
Why should you disconnect at least 1 hour before going to bed?
Because the blue light emitted by the devices makes it difficult for the body to make melatonin. Melatonin is essential because it helps us fall asleep. It is very important to sleep about 8 hours, so that our brain and body are prepared for the next day. Rest should not be confused with sleep.
Copyright Nathalie González