I recommend you first watch my video https://youtu.be/S2OYyNuXglc
In this post, I am referring to both digital work disconnection and our own digital disconnection.
DIGITAL LABOR DISCONNECTION
How to make it effective?
OUR OWN DIGITAL DISCONNECTION
What can we do so that when we are in front of the screens, it affects the view as little as possible?
What are the tips to carry it out before going to bed?
Why should you disconnect at least 1 hour before going to bed?
Because the blue light emitted by the devices makes it difficult for the body to make melatonin. Melatonin is essential because it helps us fall asleep. It is very important to sleep about 8 hours, so that our brain and body are prepared for the next day. Rest should not be confused with sleep.
Copyright Nathalie González