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TIPS RELAX AND FOCUS

Before reading the post, I invite you to watch the video https://youtu.be/qXoVryRj1Oo,
TIPS.


In this week's post, I write about TIPS FOR RELAXING AND FOCUSING.

TIPS FOR RELAXING

If at any time you get overwhelmed or have trouble catching sleep.

  1. Stop.
  2. Aspire, breathe and expire. Thinking and feeling our own breath.
  3. The best positions are as follows:
    • Sitting completely straight.
    • Lying also completely straight.
    • In both positions, have your arms and legs relaxed.
  4. Do it as many times as necessary until we enter the state of relaxation.


TIPS FOR FOCUSING

It is essential to concentrate to be the most productive person possible.

  1. Be clear about our tasks and our objectives.
  2. How to organize ourselves to be able to fulfill the previous point?
    As follows:
    Sorting by theme.
    By importance.
    By difficulty.
  3. Eliminate all distractions around us, one of the biggest distractions is the mobile.
    If we must use the mobile, silence notifications and everything else that we do not
    need.
  4. Have all the necessary tools to carry out our tasks nearby.
  5. And water, tea, coffee (whatever you want).
  6. Begin with our task, totally focused on it. Do not think about the tasks already
    finished or in the future.
  7. Rest, it is essential to take small breaks, to return with more energy and without
    fatigue.
  8. Go through the tasks performed.
  9. When finishing one task and starting another, go doing those that are related to
    each other.                                              

The important thing when carrying out a task is to be totally focused on it.

Copyright Abogada Nathalie González y Mediadora, Creadora de Objetivo Cero
Víctimas.

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